Meet the Fitness Team

Specialties

• Body building/shaping
• technique training
• fitness boxing
• personal self defense

• Certificate III & IV in Fitness
• Group Fitness Instructor

“Winners never quit, quitters never win!”

Specialties

weight loss, toning, conditioning, general health and well-being, beginners - those new to training

Background

I was born and raised in China and moved to Australia in 2008. Growing up with delicious, healthy food, I was never overweight—even while working an office job. However, I didn’t understand the importance of strength training until my body began to break down.

At 23, during my pregnancy with my son, I started experiencing back pain due to a weak core. A few years later, while studying International Business at university and working in a kitchen in Australia, the pain worsened. By the age of 28, I was dealing with chronic neck, shoulder, and back pain that was so severe I couldn’t sleep at night.

I spent a lot of time and money on physio, chiro, and massage therapy. They helped—temporarily. But deep down, I knew I needed to do more. I needed to build strength and take responsibility for my own healing. I knew something had to change.

My journey into martial arts began back in 2009, with Japanese Karate and Jujitsu. That experience opened my eyes to the biomechanics of the human body and movement. It was this growing passion that led me to formally study fitness. In 2015, I became a qualified Personal Trainer—not only to heal myself, but to help others avoid the same pain I went through.

Strength training has truly changed my life. It not only gave me back control over my body but also played a crucial role in healing my chronic pain.

Being a PT is the best job in the world! I absolutely love watching my clients achieve their goals. I’ve helped clients lose 20- 30 kg in a year, fit into dresses they never thought they’d wear again, and live pain-free after years of discomfort. Some have even seen arthritis symptoms, back pain, and shoulder or neck issues disappear completely.

I truly believe that investing in your health and fitness is the best investment you can make. When you look after your body, your body will look after you. And it’s my privilege to walk that journey with you—side by side, every step of the way.

Achievements

• Certificate III & IV in Fitness
• RIP 60 Suspension Trainer
• Kettle Bells Level 1 and Level 2
• Metafit HIIT Training Coach
• HIRT ( High Intensity Resistant Training)
• PunchFit Trainer
• Aqua Instructor- Hydro techniques
• Tai Chi Zen Fit
• Zumba Basic Step Level 1
• Shodan in Shorin Ryn Karate

"You are unique and you are special.  You are worth the effort and everyone benefits when you look after yourself."

Specialties

• Mobility
• Weight Management
• Mindset and Healthy Lifestyle coaching

Background

My love of keeping fit and staying active started from a very young age. My father decided to teach us martial arts when I was quite young, around 4 or 5 years old. I absolutely loved it! I think because I felt alive but also because my dad was so proud of me.

In school I had a bit of a tough time because I was different. I should explain that, LOL. Back then we weren’t so multicultural and so I stood out like a sore thumb being of Asian back ground (my dad hence the martial arts). No I did not use the martial arts to kick butt, however I was in demand when it came to choosing teams for sports. I would even be nominated captain. This is the time I felt accepted and just like everyone else or maybe a smidgen faster ;)

I have found that exercise makes a big difference to how we see ourselves. It improves not just the outside but more importantly, our confidence and self –esteem. It’s the best ‘pill’ you can take for overall health and the side effects are, you look and feel better!

Achievements

• Certificate III & IV in Fitness
• Group Fitness Instructor
• Senior First Aid
• PunchFit Trainer
• UWA Fitness Leaders Certificate
• Les Mills Body Combat
• Metafit

"Take care of your body, it's the only place you have to live"

Specialties

Strength and Conditioning, Hypertrophy training, Personalised programs suited to your goals and needs, Health and Fitness, Cater to all ages and abilities, Post-operation recovery/strength conditioning and mobility.

Background

Growing up in an active family of water-skiers, I have always held a passion for all areas of health and fitness. From playing Netball at a young age to now playing Women’s Football, I am passionate about all areas of Health and Fitness.

Not only am I passionate about Health and Fitness, I believe in educating my clients and giving them the guidance to fulfill their goals. It is easy to instruct ‘how’ but I believe the ‘why’ is crucial to growth and achievement.

I Iove helping and motivating others to achieve their goals. No matter if you are a beginner or have experience in the gym, my personalised sessions and programs will help you achieve your health and fitness goals.

Achievements

• Certificate III in Fitness
• Certificate IV in Fitness
• Group Fitness Instructor
• First Aid & CPR
  

“Unleash Your Potential, Embrace Fitness!"

Specialties

Strength and Conditioning, Weight loss and management, High intensity interval training, Physical and mental wellbeing.

Background

Achievements

• Certificate III in Fitness
• Certificate IV in Fitness
• Group Fitness Instructor
• Level III Nutrition & Weight Management
• Fellow Commoner at Cambridge University, England
• First Aid & CPR

“If you will it, you can do it!"

Specialties

General strength and resistance, menopause management, weight management.

Background

• Certificate III in Fitness
• Certificate IV in Fitness
• Group Fitness Instructor
• First Aid and CPR
• Bachelor's Degree in Education
• H. ED in Education

Specialities

• Weight management
• Fitness
• Sports specific
• Seniors 
• Managing and navigating weight through menopause 

Background

Health and fitness is in my blood it’s my life and my passion. I started my own business at the age of 17 and 35 years later  I still love it.  I feel incredibly fortunate to be in a position that allows me to make positive changes in people’s health, fitness, and overall well-being.

Throughout these years, I’ve had the privilege of training a wide range of clients—from the young and fit, to the physically challenged, the unfit, and even athletes. Each person is an individual with there own unique story, even though there goals may be the same my training will be tailor made for each person.  What may work for one person may not work for another.  

As I’ve grown older, I’ve gained a deeper respect for our aging bodies, the impact of menopause, and how hormones can influence health and fitness. Personally, I’ve had to slow down due to health challenges, injuries, and the effects of menopause, but one thing I will never do is stop.

If you can’t run, shuffle. If you can’t shuffle, walk. If you can’t walk, I will find something to get you moving. 

My job is to help you become the best YOU can be.

No matter where you are in your journey, I’m here to support you every step of the way.

Remember Consistency is the key to good health and fitness

Achievements 

• Certificate III & IV in Fitness
• Group Fitness Instructor
• Senior First Aid & cpr 
• PunchFit Trainer
• Kettlebell 
• Trx 
• Les Mills trainer 
• Metafit
• Seniors 
• Menopause 

“You can, you should, if you’re brave enough to start, you will”.

Specialties
Beginners at any age, Building muscle, Weight loss, High-intensity training, Youth.

Background

Fitness is a family tradition for me—my dad and grandfather were both exceptional personal trainers and group fitness instructors. Growing up in that environment, I developed a passion for an active, healthy lifestyle from a young age. I started going to the gym early, where I learned proper techniques and built strength while nurturing my love for sports. With nearly 14 years of experience in soccer, I understand what it takes to stay consistent, build strength, and improve performance, no matter what the goals may be.

Whether you’re just starting your fitness journey, returning after a break, or striving to surpass your personal best, I’m here to support you both physically and mentally. I believe that fitness is a journey, and I am committed to helping you stay motivated, make real progress, and feel empowered throughout the process.

Achievements

• Certificate III in Fitness
• Certificate IV Fitness
• Certificate IV in sport development (in progress)
• First aid and CPR
• Group fitness instructor