NEW - Group Training Sessions for Fit Club Plus members
Reading time: 3 minutes
Commencing Tuesday 5 November
Fit Club Plus members, as part of your gym membership, you are invited to join group training sessions led by a Fitness Trainer.
| Days | Time | Where |
|---|---|---|
| Tuesdays and Thursdays | 4.00pm - 4.45pm | Winners Club and outside training area |
Each week's workout will be different but will include a selection of the following:
- Metafit style class using body weight exercises only.
- Mixed workout using body weight and light equipment such as battle ropes, plyo boxes, skipping ropes, suspension rigs and rip sticks.
- Boxing
- Cycle
Sessions will be broken down into a 5 minute warm up, 30 minutes of training and 5-10 minutes to cool down and stretch. Participants need to sign on for the session, with prizes awarded to the top 3 participants for the month of November.
We look forward to seeing Fit Club Plus members on Tuesday 5 November, for the first Fit Club Plus group training session.
If you would like more information or to sign up for your session, please contact us below.
Related News
-
Venue News
Royal Life Saving WA - Aqua Skills 55+Royal Life Saving WA - Aqua Skills 55+
Mon 30 Mar, 2026 · 5 min read
Aqua Skills 55+ is a free, practical, engaging 4 week program designed and run by Royal Life Saving WA, to help older adults build essential water safety skills.
-
Gym
Balance To Live Your Best Life - Wed 12 JulyBalance To Live Your Best Life - Wed 12 July
Tue 4 Jul, 2023
HBF Arena Health and Fitness will host a free interactive seminar for our members to provide valuable insights into providing opportunities to reflect, assess and balance to thrive and live life to your full potential in all areas of your life.
-
Gym
FREE workshop: Working out and Women's healthFREE workshop: Working out and Women's health
Tue 31 Aug, 2021 · 10 min read
Combining her 20+ years of field experience and passion for women's health, Peta Grzelec will be presenting a free 'Working out and Women's health' workshop.
