Better Balance - special class series
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NEW CLASS - Wednesday’s throughout August.
Better Balance is designed to build better balance and strength (for life) and to challenge your balance.
It combines specific balance exercises to create better stability through the joints and strength exercises targeting the muscles required to regain and maintain a full quality of life. Participants will learn to connect their minds with their muscles - underrated but most important! Classes will be run by HBF Arena Gym's Lesley Gleeson who has extensive experience in this area.
Who is this class for?
- The class is aimed primarily at improving the balance of our senior members and patrons
- It is suitable for all fitness levels - exercises can be performed seated or the intensity increased to challenge participants.
| Dates | Dates | Time |
|---|---|---|
| Wednesdays | 1, 8, 15, 22, 29 August | 10.30am-11.30am |
If you would like more information about this class series, please do not hesitate to contact Gym Reception on 9300 7171.
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