Gym Member, Rani, shares her feelings about the benefits she's gained from HBF Arena's Yin Yoga.
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Explore competitive social sport in Joondalup, with indoor futsal and netball all year-round and outdoor soccer and netball over spring and summer.
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The premier sporting, fitness and entertainment hub for Perth’s northern suburbs
A modern gym with a dedicated group fitness studio, crèche, café and function spaces are all located inside the venue. Venture outside to find dedicated tennis courts, hockey pitches, rugby fields and netball courts surrounded by lush gardens.
Our Aquatic Centre provides Perth's northern suburbs with the perfect destination for swimming, family fun and recreational activities, as well as training and competition with both a leisure pool and 10 lane indoor lap pool.
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People of all ages, sizes and fitness levels are welcome to enjoy our gym facilities and classes.
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Explore our social sporting competitionsWhile competitions can be competitive, social sport is all about the fun, hanging out with friends or meeting new ones, sharing a laugh and keeping fit at the same time.
Enjoy mixed netball, indoor futsal and outdoor soccer at Arena Joondalup.
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Gym Member, Rani, shares her feelings about the benefits she's gained from HBF Arena's Yin Yoga.
"I walked into a Yin Yoga class about a year ago having no idea what it would be about. I thought it would be like a regular yoga class with a different name.
I was very wrong. Our instructor guided us into different positions while on the mat and left us there for three or more minutes. I found these poses uncomfortable and was not much impressed. But when I walked out after the class I no longer felt stiff, so decided to give it a try for a few weeks.
I am a web publisher and a graphic designer. After more than 18 years sitting hunched up in front of a computer screen for more than 8 hours a day, I suffer from upper back pain and bad posture. Upon getting an MRI I was told that I had a herniated disc, thus the pain. Numerous sessions at the physiotherapist, hydrotherapy or chiropractor only gave temporary relief.
The first week after my Yin Yoga session I felt more mobile and my upper back pain had receded.
I have now been attending the Yin yoga classes regularly with Mia and can say that I have no pain in my back. I can stand for long periods without discomfort. If I sit in front of the computer for long periods of time I feel it coming back so I get up and walk about and really try to sit upright when working. It has made a great difference.
I would recommend Yin Yoga to anybody who wants to feel a greater sense of well being and agility."
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