Combining her 20+ years of field experience and passion for women's health, Peta Grzelec will be presenting a free 'Working out and Women's health' workshop.
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Class Timetable
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Social Sports
Explore competitive social sport in Joondalup, with indoor futsal and netball all year-round and outdoor soccer and netball over spring and summer.
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The premier sporting, fitness and entertainment hub for Perth’s northern suburbs
A modern gym with a dedicated group fitness studio, crèche, café and function spaces are all located inside the venue. Venture outside to find dedicated tennis courts, hockey pitches, rugby fields and netball courts surrounded by lush gardens.
Our Aquatic Centre provides Perth's northern suburbs with the perfect destination for swimming, family fun and recreational activities, as well as training and competition with both a leisure pool and 10 lane indoor lap pool.
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We've got a range of services available with flexible options to suit your needs. Become a member or visit on a casual basis.
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People of all ages, sizes and fitness levels are welcome to enjoy our gym facilities and classes.
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Social Sport
Explore our social sporting competitionsWhile competitions can be competitive, social sport is all about the fun, hanging out with friends or meeting new ones, sharing a laugh and keeping fit at the same time.
Enjoy mixed netball, indoor futsal and outdoor soccer at Arena Joondalup.
Venue hire
Combining her 20+ years of field experience and passion for women's health, Peta Grzelec will be presenting a free 'Working out and Women's health' workshop.
The seminar will focus on:
- Understanding the stages of menopause, the symptoms and challenges and how you can confidently manage your menopausal journey.
- Discovering the best choice of workouts and resistance training tips for positive results.
- Learning exercises to strengthen and improve your pelvic floor core muscles.
- Answering any questions you may have
Workshop Details
| DATE | LOCATION | TIME |
|---|---|---|
| Wednesday 22 September | Sport Bar, upstairs at HBF Arena | 10.30am - 11.30am |
The workshop is open to all HBF Arena gym members. Registration is required as number are restricted. Register early at Gym Reception or by phoning 9300 7171.
About Peta Grzelec
Peta was first inspired to become a physiotherapist during her work experience with the West Coast Eagles physiotherapist at the time during finals week in 1992.
A 2001 graduate of Curtin University, Peta earned a Bachelor of Science in Physiotherapy and a Post Graduate Certificate in Continence & Women’s Health. To stay abreast of the latest in the field, she regularly attends continuing education focusing on women’s health and musculoskeletal. She always strives to further her learning and improve her clinical practice as knowledge in the profession progresses.
For Peta, being a physiotherapist is always rewarding as she is able to help people achieve their goals, whether it be reducing pain, improving physical performance, assisting them through the perinatal period of their lives or empowering women to address aspects of continence and women’s health.
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