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The 10 Benefits of Personal Training

In the dynamic world of fitness, personal training stands out as a cornerstone for achieving individual health and wellness goals.

Leisure Pool Closed to Public Saturdays 8am-11:30am

On Saturdays, the Leisure Pool is reserved for Swim School customers only from 8am to 11:30am and is not accessible to the public or casual lap swimmers during this time. See more Lane Availability here. 

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Arena Joondalup Homepage

The premier sporting, fitness and entertainment hub for Perth’s northern suburbs

A modern gym with a dedicated group fitness studio, crèche, café and function spaces are all located inside the venue. Venture outside to find dedicated tennis courts, hockey pitches, rugby fields and netball courts surrounded by lush gardens.

Our family leisure pool was recently renovated, featuring a waterslide, toddler area and lanes. The 50m competition pool is not available and will open in early 2026.

Explore our venue facilities

Swim, train and play

We've got a range of services available with flexible options to suit your needs. Become a member or visit on a casual basis.

  • Gym

    People of all ages, sizes and fitness levels are welcome to enjoy our gym facilities and classes.

    Next group fitness class:

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    View the group fitness timetable

  • Swim

    Our renovated family leisure is open, however the 50m competition pool is currently closed for renovations until early 2026.

    Current swim lane availability:

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    See more on the leisure pool reopening

  • Social Sport

    While competitions can be competitive, social sport is all about the fun, hanging out with friends or meeting new ones, sharing a laugh and keeping fit at the same time.

    Enjoy mixed netball, indoor futsal and outdoor soccer at Arena Joondalup.

    Explore our social sporting competitions

Venue hire

Discover the variety of facilities and spaces available for hire at Arena Joondalup.
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In the dynamic world of fitness, personal training stands out as a cornerstone for achieving individual health and wellness goals. Offering a personalized approach, it encompasses a myriad of benefits ranging from tailored workouts and expert guidance to accountability and motivation. With a focus on efficiency, education, and adaptability, personal training empowers individuals to navigate their fitness journey with confidence and success. Here's 10 ways you'll benefit from your personal training sessions;

  1. Customization: Personal trainers tailor workouts specifically to your needs, goals, and fitness level, ensuring maximum effectiveness and safety.

  2. Accountability: Having scheduled sessions with a trainer helps keep you committed to your fitness routine and accountable for your progress.

  3. Expert Guidance: Trainers possess extensive knowledge of exercise science, nutrition, and proper technique. They can teach you the correct form, prevent injuries, and optimize your workouts.

  4. Motivation: Trainers provide encouragement, support, and motivation, pushing you to achieve more than you might on your own.

  5. Goal Setting: They help you set realistic, achievable goals and create a roadmap to reach them, keeping you focused and on track.

  6. Variety: Trainers introduce diverse exercises and training methods to keep your workouts interesting, challenging, and prevent plateauing.

  7. Efficiency: With a trainer, you can maximize your time at the gym by focusing on exercises that deliver the best results for your goals.

  8. Education: Trainers empower you with knowledge about fitness, nutrition, and lifestyle habits, enabling you to make informed decisions and maintain long-term health.

  9. Adaptability: Trainers can adjust your workouts in real-time to accommodate any injuries, limitations, or changes in your circumstances.

  10. Confidence: As you see progress and gain strength and endurance, your confidence in yourself and your abilities grows, both in the gym and in other areas of your life.

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